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Daniels' Running Formula
By:Jack Tupper Daniels
Published on 2018-11-15 by Human Kinetics

Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels’ Running Formula, you’ll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels’ Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Whether training or competing, get the results you’re seeking every time you lace up with the workouts and programs detailed in Daniels’ Running Formula.

This Book was ranked at 6 by Google Books for keyword Fitness.

Book ID of Daniels' Running Formula's Books is ovN6DwAAQBAJ, Book which was written byJack Tupper Danielshave ETAG "l+HcakZ8kUk"

Book which was published by Human Kinetics since 2018-11-15 have ISBNs, ISBN 13 Code is 9781492584322 and ISBN 10 Code is 1492584320

Reading Mode in Text Status is true and Reading Mode in Image Status is true

Book which have "320 Pages" is Printed at BOOK under CategorySports and Recreation

This Book was rated by Raters and have average rate at ""

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